How Losing Weight Can Help Reduce Joint Pain

How Losing Weight Can Help Reduce Joint Pain

Published August 11, 2017 2180 Views

Everyone knows about the health and appearance benefits of losing excess body fat; the clothes fit better, you’re more energized, more confident, you sleep better, and the list goes on.  One thing that often gets overlooked, is the very pronounced effect it can have on a person’s day-to-day level of...

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How Can I Improve My Posture?

How Can I Improve My Posture?

Published July 11, 2017 2014 Views

Good posture is more than just appearance. It’s a question of health and functionality. Correct alignment improves mechanical motion and reduces stress on parts of your body prone to injury. Not giving the appropriate attention to how you carry your body can put pressure on your muscles, liga...

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Using Custom Orthotics for Pain Reduction

Published June 15, 2017 1810 Views

For many, living with acute or chronic pain can be traced back to untreated injuries and/or unfortunate genetic wiring. For countless others, though, pain and discomfort can be directly attributed to the way our feet make contact with the ground. This is especially relevant for those who are dealing...

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Which Supplements are Right For Me?

Which Supplements are Right For Me?

Published June 13, 2017 1854 Views

We all wonder when it comes to supplements. Which brands are best? How much do I need? What is best for weight loss versus building muscle? While we know getting the right dose and kind of nutrients can keep us healthy, going to the store and heading straight for the recognizable brands may...

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Why is Weight Loss a Struggle?

Why is Weight Loss a Struggle?

Published March 2, 2017 1987 Views

So you’ve heeded the Riddle Wellness weight loss prescription. You’re visiting the gym regularly, you’ve trimmed your diet of fatty foods, maybe you’ve even upped your cardio. But every time you step onto the scale, you don’t see any change. What are you doing wrong? It can be frustrating to...

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2017 Wellness Workshops

2017 Wellness Workshops

Published February 9, 2017 2395 Views

We are on a huge mission to radically transform the health of the community. The truths regarding health, sickness and what it takes to get and stay well is constantly passed onto to our practice members. In an effort to educate and change more lives through early intervention we would to offer you,...

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Rochester's Leading Expert in Family Wellness

Rochester's Leading Expert in Family Wellness

Published January 3, 2017 2384 Views

My name is Dr. Nathan Riddle and I'm one of Rochester's leading experts in family wellness, corrective spinal care,  nutrition, weight loss and metabolic reset.  I have a post-graduate certification in the Science of Human Wellness, and remain the only chiropractor in Rochester to hold this accolade...

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New Year's Resolutions That Will Last a Lifetime

New Year's Resolutions That Will Last a Lifetime

Published December 31, 2016 2589 Views

The start of a new year serves as the perfect opportunity to embark on something that will improve or enhance your quality of life.  Sounds simple, right?  So why is it that so many people end up falling short when it comes to keeping their New Year's resolution?  Perhaps the only thing missing is t...

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The Importance of Positive Affirmations

The Importance of Positive Affirmations

Published October 3, 2016 2330 Views

I have never been a believer of putting positivity out there to receive it. I was never a person who thought if I just put positive energy out into the universe, I’ll get something good back. Then, I read a book that changed my perspective. It opened up my mind to the possibilities of what could be....

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“Feel like an Olympian with Cupping”

“Feel like an Olympian with Cupping”

Published September 17, 2016 1880 Views

What is cupping? Why are so many people talking about cupping? Why are so many athletes showing up to events with red circles on them? Cupping has actually been around for many years. I believe it is the best kept secret among celebs, and athletes. I myself just had cupping done today! Cupping is...

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The Age old dieting question, "What happens if I go back to eating what I want?"

The Age old dieting question, "What happens if I go back to eating what I want?"

Published August 30, 2016 1955 Views

            Hello Ladies and Gents, my name is Nicholette and some of you may know me as the girl who lost a ton of weight (27lbs to be exact) with NutriMost. You may also remember some of the hilarious youtube posts I made sharing my journey and experiences while on the program. Well, I am here onc...

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How Losing Weight Helps Other Aspects of Life

Published August 4, 2016 2346 Views

It's understandable that most people embark on diets and weight loss plans with the goal of looking better.  It's just our nature, and there's no shame in wanting to look good.  As many of those who've successfully lost weight admit, shedding the excess weight often brings some rather unexpected, th...

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The Leading NutriMost® Center in Rochester NY

The Leading NutriMost® Center in Rochester NY

Published June 5, 2016 2705 Views

Like you, we at Riddle Wellness Center have seen our fair share of fly-by-night weight loss programs over the years.  Some work for a while only to result in rebound weight gain, while others make big promises but deliver very little to smile about in return. Ultimately you end up right back whe...

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