Using Custom Orthotics for Pain Reduction

Published June 15, 2017 1545 Views

For many, living with acute or chronic pain can be traced back to untreated injuries and/or unfortunate genetic wiring. For countless others, though, pain and discomfort can be directly attributed to the way our feet make contact with the ground. This is especially relevant for those who are dealing...

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Which Supplements are Right For Me?

Published June 13, 2017 1559 Views

Which Supplements are Right For Me?

We all wonder when it comes to supplements. Which brands are best? How much do I need? What is best for weight loss versus building muscle? While we know getting the right dose and kind of nutrients can keep us healthy, going to the store and heading straight for the recognizable brands may...

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Why is Weight Loss a Struggle?

Published March 2, 2017 1650 Views

Why is Weight Loss a Struggle?

So you’ve heeded the Riddle Wellness weight loss prescription. You’re visiting the gym regularly, you’ve trimmed your diet of fatty foods, maybe you’ve even upped your cardio. But every time you step onto the scale, you don’t see any change. What are you doing wrong...

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2017 Wellness Workshops

Published February 9, 2017 2010 Views

2017 Wellness Workshops

We are on a huge mission to radically transform the health of the community. The truths regarding health, sickness and what it takes to get and stay well is constantly passed onto to our practice members. In an effort to educate and change more lives through early intervention we would to offer you,...

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Rochester's Leading Expert in Family Wellness

Published January 3, 2017 2110 Views

Rochester's Leading Expert in Family Wellness

My name is Dr. Nathan Riddle and I'm one of Rochester's leading experts in family wellness, corrective spinal care,  nutrition, weight loss and metabolic reset.  I have a post-graduate certification in the Science of Human Wellness, and remain the only chiropractor in Rochester to...

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New Year's Resolutions That Will Last a Lifetime

Published December 31, 2016 2246 Views

New Year's Resolutions That Will Last a Lifetime

The start of a new year serves as the perfect opportunity to embark on something that will improve or enhance your quality of life.  Sounds simple, right?  So why is it that so many people end up falling short when it comes to keeping their New Year's resolution?  Perhaps the only...

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The Importance of Positive Affirmations

Published October 3, 2016 2018 Views

The Importance of Positive Affirmations

I have never been a believer of putting positivity out there to receive it. I was never a person who thought if I just put positive energy out into the universe, I’ll get something good back. Then, I read a book that changed my perspective. It opened up my mind to the possibilities of what cou...

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“Feel like an Olympian with Cupping”

Published September 17, 2016 1573 Views

“Feel like an Olympian with Cupping”

What is cupping? Why are so many people talking about cupping? Why are so many athletes showing up to events with red circles on them? Cupping has actually been around for many years. I believe it is the best kept secret among celebs, and athletes. I myself just had cupping done today! Cupping is...

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The Age old dieting question, "What happens if I go back to eating what I want?"

Published August 30, 2016 1657 Views

The Age old dieting question, "What happens if I go back to eating what I want?"

            Hello Ladies and Gents, my name is Nicholette and some of you may know me as the girl who lost a ton of weight (27lbs to be exact) with NutriMost. You may also remember some of the hilarious youtube posts I made sharing my journey and experiences while...

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How Losing Weight Helps Other Aspects of Life

Published August 4, 2016 1985 Views

It's understandable that most people embark on diets and weight loss plans with the goal of looking better.  It's just our nature, and there's no shame in wanting to look good.  As many of those who've successfully lost weight admit, shedding the excess weight often brings...

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The Leading NutriMost® Center in Rochester NY

Published June 5, 2016 2330 Views

The Leading NutriMost® Center in Rochester NY

Like you, we at Riddle Wellness Center have seen our fair share of fly-by-night weight loss programs over the years.  Some work for a while only to result in rebound weight gain, while others make big promises but deliver very little to smile about in return. Ultimately you end up right bac...

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For answers to questions about our clinic, treatment options or scheduling an appointment, call Riddle Chiropractic in Rochester today at 585-670-0020.

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