The start of a new year serves as the perfect opportunity to embark on something that will improve or enhance your quality of life.  Sounds simple, right?  So why is it that so many people end up falling short when it comes to keeping their New Year's resolution?  Perhaps the only thing missing is the expertise and support of those who know how to keep you driven and motivated.   

If you're still debating between which New Year's resolution to commit to, we thought we would share some of those we've seen over the years at our Rochester NY wellness center.

New Year's Resolutions

Losing Weight

By far, getting in shape and burning fat is one of the most popular of all New Year's resolutions. The problem is that there are so many gimmicks and fads out there, it's become almost impossible to determine which path is worth taking.  Here at our clinic we've seen results that are nothing short of astounding, many of which have come from those who used the NutriMost™ system. Unlike diets and unrealistic exercise plans, it targets the unique biomarkers which cause a person to store body fat.  You can read more about it on our NutriMost page.

Getting Out of Pain

The number of people who live with daily pain is alarming, and seem to always be on the rise.  One of the reasons for this is that many gave up hope years ago, when techniques and therapies they tried in the past failed to produce noticeable results.  If your goal for 2017 is to eliminate pain, from recent injuries, or those caused long ago, you really need to look into ARPwave and some of the other recently introduced pain treatments. Many offer lightning fast results (honestly) and are in use by many of the world's most elite pro athletes.

Improving Overall Health & Nutrition

Looking great and feeling your best begins with a sound nutrition program.  If your diet is out of control, be it from work, lifestyle or otherwise, this is an excellent resolution to make in 2017. Our team specializes in promoting optimal all-around health and wellness, and we can tailor a diet and nutrition regimen to help restore proper metabolism, hormonal function, immune response and more. From there, there's no limit to what you and your healthy new body can accomplish.

Riddle Wellness Can Make Your New Year's Resolution a Success

If a healthier, slimmer, or pain-free version of you is at the top of your resolution list, we invite you to learn how Riddle Wellness in Rochester can help.  We're a full-service health center offering chiropractic, weight loss, pain elimination, injury rehab and many other service.  For more information or to schedule an appointment call Riddle Wellness today at 585-670-0020.