Blog

The extra time spent at home during the pandemic resulted in countless individuals gaining weight. When a person’s routine changes significantly, the absence of basic activities is quite a shock to the system. Even things as mundane as walking to and from the vehicle, going out to lunch or tra...

The past year has upended virtually every aspect of our day to day lives. Of the many examples we could site here, the sudden shift from office life to work from home has drastically reduced—and in some cases eliminated—the daily activity levels of countless individuals. When you instant...

If you’re like so many others who have been cooped-up for months, there’s a good chance that you’re noticing some stiffness or pain as a result of decreased activity.  This is completely normal, as significant lifestyle changes often have a profound impact on the joints, back,...

It’s Spring, and yes, right now much of the world is in a state of stay-at-home lockdown.  But like you, the team at Riddle Wellness understands that, at some point, life is going to return to normal.  So while New Yorkers from across the state do their part to help flatten the curve...

As one of Rochester’s busiest chiropractic centers, we’ve seen our fair share of pain elimination technologies come and go over the years.  Some are remarkable in their ability to help patients reduce or even completely eliminate daily pain, and MLS Laser Therapy is certainly one th...

Of the many New Year’s resolutions we make each year, few are as popular as those centered around making physical improvements.  Whether it’s losing weight, becoming active, or overcoming physical struggles that are more personal or specific in nature, the popularity of these late-w...

Staying Pain free During the Winter Months The winter months can be notorious when it comes to increased joint pain, stiffness and all-around mobility challenges. And while there are a number of reasons for why this particular time of year is so especially hard on our knees, hips and back and oth...

Anyone who spends hours at their desk, cubical or behind a computer will be the first to tell you what a number it can do on their back.  Staring at computer screens for extended periods can put people in a very unnatural position which, over time, can result in a wide range of alignment proble...

So you’ve heard some benefits to using laser treatment in Rochester, NY for pain and inflammation and you’d like to try it for yourself. Laser therapy has been used for pain for a number of years and has proven safe and effective. Using a process called photobiomodulation, laser ther...

While many people can’t wait for the summer season to arrive, there are just as many who dread it on account of their daily pain.  For some, they simply find themselves unable to enjoy the outdoor activities they once looked forward to.  For others, it means dealing with the pain in...

Hire Dr. Nate Riddle for your Health & Wellness Workshops! Some topics below are: Stress - Fact: 90 percent of all doctor visits are for stress related issues. Your stress is killing you. Learn the 3 ways to outsmart it! Diabetes - Fact: Diabetes is the largest epidemic since the black p...

Chiropractic care can help lower blood pressure, alleviate chronic back pain, reduce inflammation, help prevent headaches, and yield many other health benefits. Going to a chiropractor is so life-changing, in fact, that many celebrities and famous athletes credit some of their greatest professional...

There’s a crucial difference between a stiff neck and chronic neck pain. The former happens occasionally when you wake up in the morning and lasts about a day. Maybe you do some stretches and grab an ice pack from the fridge. But the latter is a different story. Chronic neck pain is...

In this video Dr. Nate Riddle of Riddle Wellness in Rochester NY demonstrates an advanced pain reducing technique that is fast, highly effective and completely non-invasive.  Advanced KDT Decompression Therapy has proven very effective in helping patients suffering with a wide array of nerve pa...

We all deal with sluggishness in life. For some it seems to invade our day to day and keep us from our natural vitality and passion. It may surprise you to consider a lifestyle change that doesn’t include more caffeine but is guaranteed to boost energy. Most people drink coffee, and som...

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Childhood diseases can be survived naturally, without vaccinations. Vaccines are loaded with toxins and can cause adverse reactions. Learn how to prevent the flu without shots using the 5 Essentials of Optimal Health as your shield. Real health comes from within! Join us for our Advance...

It can be easy—especially during the holiday season—for a person to put off their health and wellness goals until the first of the upcoming new year.  But as we all know, the benefits of living a healthy or pain-free life don’t necessarily coincide with the calendar.  The...

Headaches often take brief and temporary roles in our life, but they can also become loathsome burdens. Whether it’s the sharpness of the pain or how long they last, a persistent or severe headache can turn a good day into an uphill battle. Oftentimes we go right for the aspirin. It’s...

One half of the American workforce say they experience back pain each year. It’s a common problem that can take a large toll on your wellbeing. It can get in the way of enjoying life’s joys and add more stress and apprehension than anyone needs. It’s quite natural for it to feel ou...

Everyone knows about the health and appearance benefits of losing excess body fat; the clothes fit better, you’re more energized, more confident, you sleep better, and the list goes on.  One thing that often gets overlooked, is the very pronounced effect it can have on a person’s da...

Good posture is more than just appearance. It’s a question of health and functionality. Correct alignment improves mechanical motion and reduces stress on parts of your body prone to injury. Not giving the appropriate attention to how you carry your body can put pressure on your muscles...

For many, living with acute or chronic pain can be traced back to untreated injuries and/or unfortunate genetic wiring. For countless others, though, pain and discomfort can be directly attributed to the way our feet make contact with the ground. This is especially relevant for those who are dealing...

We all wonder when it comes to supplements. Which brands are best? How much do I need? What is best for weight loss versus building muscle? While we know getting the right dose and kind of nutrients can keep us healthy, going to the store and heading straight for the recognizable brands may...

So you’ve heeded the Riddle Wellness weight loss prescription. You’re visiting the gym regularly, you’ve trimmed your diet of fatty foods, maybe you’ve even upped your cardio. But every time you step onto the scale, you don’t see any change. What are you doing wrong...

We are on a huge mission to radically transform the health of the community. The truths regarding health, sickness and what it takes to get and stay well is constantly passed onto to our practice members. In an effort to educate and change more lives through early intervention we would to offer you,...

My name is Dr. Nathan Riddle and I'm one of Rochester's leading experts in family wellness, corrective spinal care,  nutrition, weight loss and metabolic reset.  I have a post-graduate certification in the Science of Human Wellness, and remain the only chiropractor in Rochester to...

The start of a new year serves as the perfect opportunity to embark on something that will improve or enhance your quality of life.  Sounds simple, right?  So why is it that so many people end up falling short when it comes to keeping their New Year's resolution?  Perhaps the only...

I have never been a believer of putting positivity out there to receive it. I was never a person who thought if I just put positive energy out into the universe, I’ll get something good back. Then, I read a book that changed my perspective. It opened up my mind to the possibilities of what cou...

What is cupping? Why are so many people talking about cupping? Why are so many athletes showing up to events with red circles on them? Cupping has actually been around for many years. I believe it is the best kept secret among celebs, and athletes. I myself just had cupping done today! Cupping is...