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Chiropractic care can help lower blood pressure, alleviate chronic back pain, reduce inflammation, help prevent headaches, and yield many other health benefits. Going to a chiropractor is so life-changing, in fact, that many celebrities and famous athletes credit some of their greatest professional...

There’s a crucial difference between a stiff neck and chronic neck pain. The former happens occasionally when you wake up in the morning and lasts about a day. Maybe you do some stretches and grab an ice pack from the fridge. But the latter is a different story. Chronic neck pain is...

In this video Dr. Nate Riddle of Riddle Wellness in Rochester NY demonstrates an advanced pain reducing technique that is fast, highly effective and completely non-invasive.  Advanced KDT Decompression Therapy has proven very effective in helping patients suffering with a wide array of nerve pa...

We all deal with sluggishness in life. For some it seems to invade our day to day and keep us from our natural vitality and passion. It may surprise you to consider a lifestyle change that doesn’t include more caffeine but is guaranteed to boost energy. Most people drink coffee, and som...

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Childhood diseases can be survived naturally, without vaccinations. Vaccines are loaded with toxins and can cause adverse reactions. Learn how to prevent the flu without shots using the 5 Essentials of Optimal Health as your shield. Real health comes from within! Join us for our Advance...

It can be easy—especially during the holiday season—for a person to put off their health and wellness goals until the first of the upcoming new year.  But as we all know, the benefits of living a healthy or pain-free life don’t necessarily coincide with the calendar.  The...

Headaches often take brief and temporary roles in our life, but they can also become loathsome burdens. Whether it’s the sharpness of the pain or how long they last, a persistent or severe headache can turn a good day into an uphill battle. Oftentimes we go right for the aspirin. It’s...

One half of the American workforce say they experience back pain each year. It’s a common problem that can take a large toll on your wellbeing. It can get in the way of enjoying life’s joys and add more stress and apprehension than anyone needs. It’s quite natural for it to feel ou...

Everyone knows about the health and appearance benefits of losing excess body fat; the clothes fit better, you’re more energized, more confident, you sleep better, and the list goes on.  One thing that often gets overlooked, is the very pronounced effect it can have on a person’s da...

Good posture is more than just appearance. It’s a question of health and functionality. Correct alignment improves mechanical motion and reduces stress on parts of your body prone to injury. Not giving the appropriate attention to how you carry your body can put pressure on your muscles...

For many, living with acute or chronic pain can be traced back to untreated injuries and/or unfortunate genetic wiring. For countless others, though, pain and discomfort can be directly attributed to the way our feet make contact with the ground. This is especially relevant for those who are dealing...

We all wonder when it comes to supplements. Which brands are best? How much do I need? What is best for weight loss versus building muscle? While we know getting the right dose and kind of nutrients can keep us healthy, going to the store and heading straight for the recognizable brands may...

So you’ve heeded the Riddle Wellness weight loss prescription. You’re visiting the gym regularly, you’ve trimmed your diet of fatty foods, maybe you’ve even upped your cardio. But every time you step onto the scale, you don’t see any change. What are you doing wrong...

We are on a huge mission to radically transform the health of the community. The truths regarding health, sickness and what it takes to get and stay well is constantly passed onto to our practice members. In an effort to educate and change more lives through early intervention we would to offer you,...

My name is Dr. Nathan Riddle and I'm one of Rochester's leading experts in family wellness, corrective spinal care,  nutrition, weight loss and metabolic reset.  I have a post-graduate certification in the Science of Human Wellness, and remain the only chiropractor in Rochester to hold thi...

The start of a new year serves as the perfect opportunity to embark on something that will improve or enhance your quality of life.  Sounds simple, right?  So why is it that so many people end up falling short when it comes to keeping their New Year's resolution?  Perhaps the only...

You don't need to look far to discover some rather shocking ARPwave success stories.  And while this highly-innovative, totally non-invasive rapid recovery treatment is now in regular use by thousands of professional athletes, one story continues to astound just about everyone who hears it for...

I have never been a believer of putting positivity out there to receive it. I was never a person who thought if I just put positive energy out into the universe, I’ll get something good back. Then, I read a book that changed my perspective. It opened up my mind to the possibilities of what cou...

What is cupping? Why are so many people talking about cupping? Why are so many athletes showing up to events with red circles on them? Cupping has actually been around for many years. I believe it is the best kept secret among celebs, and athletes. I myself just had cupping done today! Cupping is...

            Hello Ladies and Gents, my name is Nicholette and some of you may know me as the girl who lost a ton of weight (27lbs to be exact) with NutriMost. You may also remember some of the hilarious youtube posts I made sharing my journey and experiences while...

It's understandable that most people embark on diets and weight loss plans with the goal of looking better.  It's just our nature, and there's no shame in wanting to look good.  As many of those who've successfully lost weight admit, shedding the excess weight often brings...

Like you, we at Riddle Wellness Center have seen our fair share of fly-by-night weight loss programs over the years.  Some work for a while only to result in rebound weight gain, while others make big promises but deliver very little to smile about in return. Ultimately you end up right bac...