Keeping Pain-free During Winter

Published: October 20, 2019 4:47am 45 Views

Keeping Pain-free During Winter

Staying Pain free During the Winter Months The winter months can be notorious when it comes to increased joint pain, stiffness and all-around mobility challenges. And while there are a number of reasons for why this particular time of year is so especially hard on our knees, hips and back and oth...

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Free Spine Evaluation for Professionals and Computer Uses

Published: September 15, 2019 8:47am 65 Views

Free Spine Evaluation for Professionals and Computer Uses

Anyone who spends hours at their desk, cubical or behind a computer will be the first to tell you what a number it can do on their back.  Staring at computer screens for extended periods can put people in a very unnatural position which, over time, can result in a wide range of alignment proble...

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How Laser Therapy Reduces Pain

Published: August 9, 2019 5:51am 138 Views

How Laser Therapy Reduces Pain

So you’ve heard some benefits to using laser treatment in Rochester, NY for pain and inflammation and you’d like to try it for yourself. Laser therapy has been used for pain for a number of years and has proven safe and effective. Using a process called photobiomodulation, laser ther...

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Don’t Spend Another Summer in Pain

Published: March 21, 2019 11:23am 192 Views

Don’t Spend Another Summer in Pain

While many people can’t wait for the summer season to arrive, there are just as many who dread it on account of their daily pain.  For some, they simply find themselves unable to enjoy the outdoor activities they once looked forward to.  For others, it means dealing with the pain in...

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Health & Wellness Workshops

Published: February 24, 2019 1:59pm 174 Views

Hire Dr. Nate Riddle for your Health & Wellness Workshops! Some topics below are: Stress - Fact: 90 percent of all doctor visits are for stress related issues. Your stress is killing you. Learn the 3 ways to outsmart it! Diabetes - Fact: Diabetes is the largest epidemic since the black p...

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Celebrities Who Credit Everything to Their Chiropractors

Published: January 12, 2019 3:09pm 272 Views

Celebrities Who Credit Everything to Their Chiropractors

Chiropractic care can help lower blood pressure, alleviate chronic back pain, reduce inflammation, help prevent headaches, and yield many other health benefits. Going to a chiropractor is so life-changing, in fact, that many celebrities and famous athletes credit some of their greatest professional...

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Natural Solutions to Neck Pain with Chiropractic

Published: July 7, 2018 3:00pm 632 Views

Natural Solutions to Neck Pain with Chiropractic

There’s a crucial difference between a stiff neck and chronic neck pain. The former happens occasionally when you wake up in the morning and lasts about a day. Maybe you do some stretches and grab an ice pack from the fridge. But the latter is a different story. Chronic neck pain is...

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Reducing Pain with Advanced KDT Decompression Therapy

Published: June 10, 2018 6:39pm 624 Views

Reducing Pain with Advanced KDT Decompression Therapy

In this video Dr. Nate Riddle of Riddle Wellness in Rochester NY demonstrates an advanced pain reducing technique that is fast, highly effective and completely non-invasive.  Advanced KDT Decompression Therapy has proven very effective in helping patients suffering with a wide array of nerve pa...

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Natural Solutions to Poor Energy by Avoiding Toxic Foods

Published: June 1, 2018 4:07pm 499 Views

Natural Solutions to Poor Energy by Avoiding Toxic Foods

We all deal with sluggishness in life. For some it seems to invade our day to day and keep us from our natural vitality and passion. It may surprise you to consider a lifestyle change that doesn’t include more caffeine but is guaranteed to boost energy. Most people drink coffee, and som...

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23rd Annual Kids Day

Published: May 25, 2018 6:34pm 478 Views

23rd Annual Kids Day

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Build a Titanium Immune System

Published: January 15, 2018 8:37pm 728 Views

Build a Titanium Immune System

Childhood diseases can be survived naturally, without vaccinations. Vaccines are loaded with toxins and can cause adverse reactions. Learn how to prevent the flu without shots using the 5 Essentials of Optimal Health as your shield. Real health comes from within! Join us for our Advance...

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Don’t Wait Until the New Year to Start Getting Healthy

Published: December 3, 2017 12:56pm 814 Views

Don’t Wait Until the New Year to Start Getting Healthy

It can be easy—especially during the holiday season—for a person to put off their health and wellness goals until the first of the upcoming new year.  But as we all know, the benefits of living a healthy or pain-free life don’t necessarily coincide with the calendar.  The...

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Natural Solutions to Headaches through Good Nutrition

Published: November 2, 2017 10:08pm 632 Views

Natural Solutions to Headaches through Good Nutrition

Headaches often take brief and temporary roles in our life, but they can also become loathsome burdens. Whether it’s the sharpness of the pain or how long they last, a persistent or severe headache can turn a good day into an uphill battle. Oftentimes we go right for the aspirin. It’s...

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Natural Solutions to Lower Back Pain: A Chiropractic Corrective Approach

Published: September 19, 2017 4:25pm 841 Views

Natural Solutions to Lower Back Pain: A Chiropractic Corrective Approach

One half of the American workforce say they experience back pain each year. It’s a common problem that can take a large toll on your wellbeing. It can get in the way of enjoying life’s joys and add more stress and apprehension than anyone needs. It’s quite natural for it to feel ou...

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How Losing Weight Can Help Reduce Joint Pain

Published: August 11, 2017 9:08pm 797 Views

How Losing Weight Can Help Reduce Joint Pain

Everyone knows about the health and appearance benefits of losing excess body fat; the clothes fit better, you’re more energized, more confident, you sleep better, and the list goes on.  One thing that often gets overlooked, is the very pronounced effect it can have on a person’s da...

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How Can I Improve My Posture?

Published: July 11, 2017 10:43pm 742 Views

How Can I Improve My Posture?

Good posture is more than just appearance. It’s a question of health and functionality. Correct alignment improves mechanical motion and reduces stress on parts of your body prone to injury. Not giving the appropriate attention to how you carry your body can put pressure on your muscles...

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Using Custom Orthotics for Pain Reduction

Published: June 15, 2017 8:59am 629 Views

For many, living with acute or chronic pain can be traced back to untreated injuries and/or unfortunate genetic wiring. For countless others, though, pain and discomfort can be directly attributed to the way our feet make contact with the ground. This is especially relevant for those who are dealing...

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Which Supplements are Right For Me?

Published: June 13, 2017 6:46pm 656 Views

Which Supplements are Right For Me?

We all wonder when it comes to supplements. Which brands are best? How much do I need? What is best for weight loss versus building muscle? While we know getting the right dose and kind of nutrients can keep us healthy, going to the store and heading straight for the recognizable brands may...

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Why is Weight Loss a Struggle?

Published: March 2, 2017 2:58pm 772 Views

Why is Weight Loss a Struggle?

So you’ve heeded the Riddle Wellness weight loss prescription. You’re visiting the gym regularly, you’ve trimmed your diet of fatty foods, maybe you’ve even upped your cardio. But every time you step onto the scale, you don’t see any change. What are you doing wrong...

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2017 Wellness Workshops

Published: February 9, 2017 8:11pm 848 Views

2017 Wellness Workshops

We are on a huge mission to radically transform the health of the community. The truths regarding health, sickness and what it takes to get and stay well is constantly passed onto to our practice members. In an effort to educate and change more lives through early intervention we would to offer you,...

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Rochester's Leading Expert in Family Wellness

Published: January 3, 2017 10:34pm 1147 Views

Rochester's Leading Expert in Family Wellness

My name is Dr. Nathan Riddle and I'm one of Rochester's leading experts in family wellness, corrective spinal care,  nutrition, weight loss and metabolic reset.  I have a post-graduate certification in the Science of Human Wellness, and remain the only chiropractor in Rochester to...

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New Year's Resolutions That Will Last a Lifetime

Published: December 31, 2016 10:09am 1100 Views

New Year's Resolutions That Will Last a Lifetime

The start of a new year serves as the perfect opportunity to embark on something that will improve or enhance your quality of life.  Sounds simple, right?  So why is it that so many people end up falling short when it comes to keeping their New Year's resolution?  Perhaps the only...

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The Importance of Positive Affirmations

Published: October 3, 2016 1:48pm 955 Views

The Importance of Positive Affirmations

I have never been a believer of putting positivity out there to receive it. I was never a person who thought if I just put positive energy out into the universe, I’ll get something good back. Then, I read a book that changed my perspective. It opened up my mind to the possibilities of what cou...

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“Feel like an Olympian with Cupping”

Published: September 17, 2016 10:47am 719 Views

“Feel like an Olympian with Cupping”

What is cupping? Why are so many people talking about cupping? Why are so many athletes showing up to events with red circles on them? Cupping has actually been around for many years. I believe it is the best kept secret among celebs, and athletes. I myself just had cupping done today! Cupping is...

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The Age old dieting question, "What happens if I go back to eating what I want?"

Published: August 30, 2016 10:59am 829 Views

The Age old dieting question, "What happens if I go back to eating what I want?"

            Hello Ladies and Gents, my name is Nicholette and some of you may know me as the girl who lost a ton of weight (27lbs to be exact) with NutriMost. You may also remember some of the hilarious youtube posts I made sharing my journey and experiences while...

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How Losing Weight Helps Other Aspects of Life

Published: August 4, 2016 11:41am 1119 Views

It's understandable that most people embark on diets and weight loss plans with the goal of looking better.  It's just our nature, and there's no shame in wanting to look good.  As many of those who've successfully lost weight admit, shedding the excess weight often brings...

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The Leading NutriMost® Center in Rochester NY

Published: June 5, 2016 5:50pm 1076 Views

The Leading NutriMost® Center in Rochester NY

Like you, we at Riddle Wellness Center have seen our fair share of fly-by-night weight loss programs over the years.  Some work for a while only to result in rebound weight gain, while others make big promises but deliver very little to smile about in return. Ultimately you end up right bac...

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For answers to questions about our clinic, treatment options or scheduling an appointment, call Riddle Chiropractic in Rochester today at 585-670-0020.

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